Last Chance To Sign Up! Empower Group Starting 9th January
The Empower Group: Physical Activity Sessions are starting up again on the 9th January.
The Empower Group is a 12 week FREE programme offering mental health focused physical activity sessions through a variety of sports in Watford. There will be a range of physical sessions across the 12 weeks for different age groups, followed by 30 minutes of facilitated discussion in the form of a 'conversation café'.