Empower

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Empower is a free 6 month (24 weekly sessions) for young people between the age of 9-12 years old with a mild to moderate mental health diagnoisis or an individual who shows poor mental wellbeing. Sessions last 90 minutes involving 60minutes of physical activity in the form of a sport such as dodgeball, football, basketball etc followed by 30minute wellbeing workshop facilitated by Watford Trust coaches and a NESSie psychotherapist. 
 
The project is split into three phases, where we explore and implement different tools. Each phase has a different function to support your young person’s wellbeing:


• The development phase ( 12x weekly sessions) – teaching coping strategies
• The maintenance phase (6x weekly sessions) - exploring emotions
• The reflection phase ( 6x weekly sessions) – reflecting on tools and areas for extra support

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Referrals & Contact

For referrals and more information:
Jodine Williams
jodine.williams@watfordfc.com

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April 2022

Borehamwood

Mon 25th Apr - Mon 3rd Oct

5-6:30pm

St Albans

Thur 28th Apr - Thur 13th Oct 

5-6:30pm

Hemel 

Fri 6th May - Fri 21st Oct 

5 - 6:30pm & 6:30 - 8pm

 

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September
2022

Hemel

Thur 27th Sept - 14th March 

5 - 6pm & 6:30-8pm

Watford

Weds 21st Sept - Weds 8th March

5 - 6:30pm & 6:30 - 8pm​